The Somatic Reset: 5-Minute Vagus Nerve Exercises for Anxiety

The Somatic Reset: 5-Minute Vagus Nerve Exercises for Anxiety

$14.97
$14.97
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The Somatic Reset: 5-Minute Vagus Nerve Exercises for Anxiety
  • The Somatic Reset: 5-Minute Vagus Nerve Exercises for Anxiety
  • The Somatic Reset: 5-Minute Vagus Nerve Exercises for Anxiety
The Somatic Reset: 5-Minute Vagus Nerve Exercises for Anxiety

The Somatic Reset: 5-Minute Vagus Nerve Exercises for Anxiety

$14.97
$14.97

A Body-First Approach to Nervous System Regulation for High-Stress Professionals

This guide presents simple, science-backed somatic practices focused on regulating the nervous system, particularly through vagus nerve stimulation, to help high-stress professionals manage anxiety and improve resilience in under five minutes daily.

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